There are many benefits of adding TRX suspension training to your training program, no matter if you are a beginner or top level athlete. TRX benefits First, the setup is easy and the possibilities are almost endless. It is a great tool for stretching, mobility and strength training. You can make it as easy or […]
One of my sports professors always said, “ the best exercise is the one that actually gets done”. That is very true. The most important thing is that you do something! If you love running or Soul Cycle is life, … great! Keep at it, most importantly is that you move in some sort of […]
I remember once, when I was around 16, and I was training in the gym, a guy walked up and told me “you are sweating a lot, that means you are in bad shape”. Even back then, I thought that didn’t sound right. I played football since I was little, and you sweat tons, so […]
